Weigh In record (no journal entry) for 14 June 2020
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97.2 lb
Lost so far: 12.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1003 kcal
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Fat: 41.57g | Prot: 73.13g | Carb: 78.62g.
Breakfast: Bramen, Frambozen, Holland & Barrett Omega Mix, AH Gebroken Lijnzaad, Chiazaad, Alpro Soya Yoghurt Nature Ongezoet, Aardbeien. Lunch: Witte bonen in tomatensaus, Vegan omelet groenten, Vegan omelet, Komkommersoep. Dinner: Ei, KHA Ramen. Snacks/Other: AH 100% Pindakaas Naturel, Wasa Knäckebröd Volkoren, Milbona Sojamelk Unsweetened, Orangefit Fit Green Protein Aardbei. more...
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1695 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Ebike - 45 minutes, Upper Body and Abs Workout - Compound Upper Body Workout for Strength and Coordination - 35 minutes, Fat Burning HIIT Cardio Workout with Advanced and Low Impact Mods - 37 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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