Weigh In record (no journal entry) for 14 June 2020
|
177.5 lb
Lost so far: 5.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2020:
|
818 kcal
|
Fat: 20.20g | Prot: 34.64g | Carb: 124.79g.
Breakfast: Kraft Cheddar Cheese, ABC Saus Sambal , Ikan Mujair Goreng, Bawang Bombay Dimasak , Blue Band Mentega, La Fonte Spaghetti With Bolognese Sauce. Lunch: Edamame. Dinner: Starbucks Hot Chocolate (Tall), Kurma, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Kentang Goreng. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arwidy's weight history
|