Weigh In record (no journal entry) for 14 June 2020
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137.6 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1337 kcal
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Fat: 34.75g | Prot: 56.77g | Carb: 205.73g.
Breakfast: Kalbe Nulife Sweetener, Nescafe Classic, Ellenka Fiber Creme, Pisang. Lunch: Urap, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Teh Manis, Nasi Putih, Ikan Gurame. Snacks/Other: Greenfields Hi-Calcium Low Fat Milk, Khong Guan Saltines Vegetables Crackers, Mr. Bread Sobek Keju, Kalbe Hydro Coco, Jack N Jill Cloud 9 Classic. more...
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2084 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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