Weigh In record (no journal entry) for 13 March 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1170 kcal
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Fat: 41.26g | Prot: 55.85g | Carb: 69.69g.
Breakfast: Cream Cheese Dip, Sour Cream Dip, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Carrots . Dinner: Tesco Greek Style Honey Yoghurt , Strongbow Cider, Tesco Baby Spinach, Chicken Thigh (Skin Not Eaten), Boiled Egg. more...
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