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josephc0917
Journal
14 Jun 20
josephc0917's Journal, 14 June 2020
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體重92.1
體脂32.3
基代1695
內臟脂肪15
肌肉59.1
骨質3.2
😱😱😱又上來9F-2了
203.0 lb
Lost so far:
0 lb
.
Still to go:
203.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2020:
2428 kcal
Fat: 111.85g | Prot: 96.06g | Carb: 260.09g.
Breakfast:
鮮奶茶, 星巴克 (Starbucks) 肉蛋吐司.
Lunch:
蛤蜊/蜆雜燴湯, 雞腿排, 炒豆芽, 炒高麗菜, 荷包蛋, 全家 白飯.
Dinner:
維力 炸醬麵.
Snacks/Other:
7-11 蜜糖杏仁可頌, 亞尼克 生乳捲.
more...
2879 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
gaining 12.3 lb a week
10 Supporters
Support
1 to 20 of 21
Comments
冰吃太多了😅😅😅😅
13 Jun 20 by member:
chenxxxcccc
剉冰吃多了😅😅
13 Jun 20 by member:
kuo19750926
八個水餃沒用了😭
13 Jun 20 by member:
josephc0917
穩穩的在酒樓👍👍
13 Jun 20 by member:
尼歐NEO
凶手應該是剉冰🧐
13 Jun 20 by member:
A49131
我也覺得😭
13 Jun 20 by member:
josephc0917
量了好幾次😭
13 Jun 20 by member:
josephc0917
是不是 是不是 是不是 ⋯ 🤷🏻♀️🤷🏻♀️🤷🏻♀️⋯ 我就說你今天就會回家了⋯ 😎😎 9F-2的住戶
13 Jun 20 by member:
gulinlin
在9F-2定居了😆😆😆
13 Jun 20 by member:
kuo19750926
門牌號碼掛上了 等一下跟老媽吃豬排飯😅
13 Jun 20 by member:
josephc0917
在吃芒果生乳捲
13 Jun 20 by member:
josephc0917
我今天也想吃豬排飯 不過假日人多 還是算了🤣
13 Jun 20 by member:
gulinlin
人真的都出來了
13 Jun 20 by member:
josephc0917
約哥 我在幫你清理9F-3的房間了😎😎😎😎
14 Jun 20 by member:
尼歐NEO
🤣🤣🤣🤣🤣🤣🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱
14 Jun 20 by member:
gulinlin
😭😭😭
14 Jun 20 by member:
josephc0917
尼歐 我們會偶遇嗎?😱😱😱
14 Jun 20 by member:
josephc0917
9F-4要不要順便清理一下🤣🤣🤣🤣🤣
14 Jun 20 by member:
kuo19750926
有那麼快嗎?要問約哥👍可以預約喔🤣🤣
14 Jun 20 by member:
尼歐NEO
肯定要先訂房⋯
14 Jun 20 by member:
gulinlin
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