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bharding
Journal
28 Oct 10
bharding's Journal, 28 October 2010
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Weigh In record (no journal entry) for 28 October 2010
265.0 lb
Lost so far:
31.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2010:
2089 kcal
Fat: 92.90g | Prot: 90.39g | Carb: 227.60g.
Breakfast:
Cheez Whiz Cheese Dip Light, Toasted Rye Bread.
Lunch:
Ham Sandwich with Spread.
Dinner:
Canned Salmon, Light Smooth Peanut Butter, French Fries (Medium), Big Mac.
Snacks/Other:
Pomegranate.
more...
3408 kcal
Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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