frontalbruder's Journal, 10 June 2013

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Weigh In record (no journal entry) for 10 June 2013

218.7 lb Lost so far: 20.9 lb. Still to go: 64.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2013:

1348 kcal

Fat: 43.86g | Prot: 151.93g | Carb: 79.48g. Breakfast: Speise Quark Magerstufe, Kaffee mit Milch. Lunch: Speise Quark Magerstufe. Dinner: Asiapfanne Teriyaki. Snacks/Other: Schweinefleisch. more...

2417 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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frontalbruder's Journal, 10 June 2013

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