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frontalbruder
Journal
10 Jun 13
frontalbruder's Journal, 10 June 2013
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Weigh In record (no journal entry) for 10 June 2013
218.7 lb
Lost so far:
20.9 lb
.
Still to go:
64.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2013:
1348 kcal
Fat: 43.86g | Prot: 151.93g | Carb: 79.48g.
Breakfast:
Speise Quark Magerstufe, Kaffee mit Milch.
Lunch:
Speise Quark Magerstufe.
Dinner:
Asiapfanne Teriyaki.
Snacks/Other:
Schweinefleisch.
more...
2417 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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