Weigh In record (no journal entry) for 13 June 2020
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135.1 lb
Lost so far: 78.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1364 kcal
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Fat: 41.51g | Prot: 91.62g | Carb: 150.30g.
Lunch: Burro, Carne Macinata (95% Magra / 5% di Grassi), Sugo di Pomodoro, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Carote, Pangrattato, Pomodorini, Pane Comune, Zymil Latte Parzialmente Scremato, Carne Macinata (95% Magra / 5% di Grassi), Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Snacks/Other: Perugina Cacao Amaro, Ricotta, Zymil Latte Parzialmente Scremato, Carrefour Cacao Zuccherato, Zucchero. more...
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276 kcal
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Activities & Exercise:
Cleaning - 45 minutes, Walking (moderate) - 3/mph - 37 minutes, Apple Health - 22 hours and 38 minutes. more...
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losing 1.5 lb a week
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..*Emmeline*..'s weight history
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