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13 Jun 20

Gasnola5779's Journal, 13 June 2020

 
Weigh In record (no journal entry) for 13 June 2020
327.4 lb Lost so far: 6.6 lb.    Still to go: 111.3 lb.    Diet followed reasonably well.
Diet Calendar Entries for 13 June 2020:
3048 kcal Fat: 111.56g | Prot: 204.33g | Carb: 319.27g.   Breakfast: Debonairs Pizza BBQ Chicken Pizza (Standard),  Tap Water,  Coffee with Milk and Sugar. Lunch:  Tuna Sushi,  Avocado Maki,  California Rolls. Dinner: Nando's Chicken Livers. Snacks/Other:  Peanut Butter Biscuits . more...
3656 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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Comments 
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13 Jun 20 by member: Celinemenie
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19 Jun 20 by member: Gasnola5779

     
 

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