Weigh In record (no journal entry) for 09 June 2013
|
194.9 lb
Lost so far: 16.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2013:
|
2248 kcal
|
Fat: 76.41g | Prot: 105.14g | Carb: 290.28g.
Breakfast: Bärner Ankezopf, Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett. Lunch: Appenzeller Mostbröckli, Mehrkornbrot. Dinner: Mehrkornbrot, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Zucker, Kaffee, Espresso Croquant. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|