Weigh In record (no journal entry) for 13 June 2020
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223.8 lb
Lost so far: 12.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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885 kcal
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Fat: 38.24g | Prot: 40.84g | Carb: 104.21g.
Breakfast: Yeşil Zeytin, Yağsız Kızarmış Yumurta, Beyaz Peynir, Tam Buğday Ekmeği, Tereyağı. Lunch: Tam Buğday Ekmeği, Sütaş Kaymaksız Yoğurt, Ispanak. Snacks/Other: Kayısı. more...
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losing 7.7 lb a week
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