Weigh In record (no journal entry) for 13 June 2020
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1603 kcal
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Fat: 57.39g | Prot: 74.18g | Carb: 213.10g.
Breakfast: Leche de Soja, Chips de Banana, Uvas Pasas, Agave, Almendras, Cebada Perlada (Cocida). Lunch: Aceite de Sésamo, Fuki, Sopa de Miso, Arroz Blanco, Pescado al Horno o Hervido. Dinner: Aceite de Oliva Extra Virgen, Brotes de Soja, Espinacas Cocidas (Frescas), Rábano, Huevo Duro, Pepino (con Cáscara), Lechuga. Snacks/Other: Hervest Galletitas Harvest, Café Regular, Cacao 72%, Dátil, Banano, Yogur Natural. more...
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losing 7.7 lb a week
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