Weigh In record (no journal entry) for 12 June 2020
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273.4 lb
Lost so far: 26.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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938 kcal
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Fat: 34.59g | Prot: 76.21g | Carb: 76.87g.
Breakfast: Sasko Brown Bread, Fried Egg with Fat. Lunch: Gem Squash, Chicken Breast. Dinner: Cheddar Cheese , Albany Brown Bread, Sliced Ham (Extra Lean) . Snacks/Other: Dried Prune. more...
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losing 1.0 lb a week
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rita@69's weight history
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