Weigh In record (no journal entry) for 12 June 2020
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1365 kcal
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Fat: 53.11g | Prot: 87.87g | Carb: 144.25g.
Breakfast: Zeytin, Ekmecik Köy Ekmeği, Menemen. Dinner: Uno Anadolu Köy Ekmeği, Izgara Köfte, Izgara Tavuk. Snacks/Other: Mevsim Salata, Karpuz, Muz, Torku Yarım Yağlı Doğal Süt, Şeftali, Kayısı, Tatlı Kavun. more...
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2282 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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