Weigh In record (no journal entry) for 12 June 2020
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174.2 lb
Lost so far: 36.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1173 kcal
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Fat: 25.91g | Prot: 58.88g | Carb: 167.85g.
Breakfast: Hero Marmellata Light Fragole, Zymil Latte Scremato senza Lattosio, Caffè Espresso, Mulino Bianco Cracker Integrali, Pavlakis Yogurt Greco Vaniglia. Lunch: Mulino Bianco Cracker Integrali, Select & Go Insalata alla Greca. Dinner: Pomodorini, Ciliegie, Verderosso Oro Lenticchie, Fior di Molino Farina di Ceci, Esselunga Cipolla Rossa, Coop Farina 00, Verderosso Oro Ceci, Italiamo Pomodorini Secchi. Snacks/Other: Zymil Latte Scremato senza Lattosio, Caffè (Espresso), Mulino Bianco Cracker Integrali. more...
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2874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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