stephanie fang's Journal, 12 June 2020

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Weigh In record (no journal entry) for 12 June 2020

130.1 lb Lost so far: 31.5 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2020:

502 kcal

Fat: 19.31g | Prot: 17.91g | Carb: 62.90g. Lunch: Pork Fried Rice. more...

1741 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Cardio - 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

losing 15.4 lb a week

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stephanie fang's Journal, 12 June 2020

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