Weigh In record (no journal entry) for 12 June 2020
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158.7 lb
Lost so far: 30.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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528 kcal
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Fat: 24.39g | Prot: 32.68g | Carb: 49.21g.
Breakfast: Aqua Air Mineral, Pepaya, Sawi Dimasak (dari Segar), Bihun (Dimasak), Tahu, Kerupuk Makanan Ringan, Telur Rebus, Daging Kambing, Kacang Tanah. more...
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steady weight
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nadyavisi's weight history
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