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josephc0917
Journal
12 Jun 20
josephc0917's Journal, 12 June 2020
josephc0917's Profile
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體重91.7
體脂32.2
基代1689
內臟脂肪15
肌肉58.9
骨質3.2
🐷🐷🐷是甜甜圈😭
202.2 lb
Lost so far:
0 lb
.
Still to go:
202.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2020:
2102 kcal
Fat: 114.04g | Prot: 101.41g | Carb: 166.30g.
Lunch:
甜甜圈(原味), 肯德基 (KFC) 咔啦脆雞, 雞蛋, 香蕉, 7-11 ㄧ日野菜-農夫十蔬.
Dinner:
可果美 鳳梨綜合果汁, 提拉米蘇, 7-11 一日野菜農夫十蔬沙拉, 魚湯, 全聯 無骨牛小排.
more...
3165 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
gaining 3.1 lb a week
13 Supporters
Support
1 to 20 of 27
Comments
🍩🏊🏻🍩🏊🏻🍩🏊🏻
11 Jun 20 by member:
gulinlin
😂😂😂🍩🍩🐜🐡
11 Jun 20 by member:
chenxxxcccc
🐜🐜🐜👉🐷🐷🐷
11 Jun 20 by member:
josephc0917
我今天也要吃 不好吃但很可愛的皮卡丘
11 Jun 20 by member:
hardwork666
前幾天肥秘密有人開箱⋯ 皮卡丘系列甜甜圈⋯
11 Jun 20 by member:
gulinlin
也想吃85度的卡比獸蛋糕 這種外貿協會的東西 就不會期待能多好吃啦哈哈哈哈
11 Jun 20 by member:
hardwork666
🍩🍩🍩⋯⋯👍👍
11 Jun 20 by member:
尼歐NEO
我比較喜歡好吃的 慘了 今天又要去開會了🤦🏻♂️
11 Jun 20 by member:
josephc0917
甜甜圈 又吃了😅
11 Jun 20 by member:
josephc0917
默默往9樓之2邁進了
12 Jun 20 by member:
applechiou
隊長説要吃飽才不會亂吃
12 Jun 20 by member:
josephc0917
🍎四捨五入的話 已經算是住進9F-2了🤣🤣🤣
12 Jun 20 by member:
kuo19750926
😂😂😂9F-2 (🧱🧱🧱🧱
12 Jun 20 by member:
gulinlin
😅😅😅
12 Jun 20 by member:
josephc0917
門牌號碼嗎?
12 Jun 20 by member:
josephc0917
🤣🤣🤣醬有算丟🧱嗎
12 Jun 20 by member:
applechiou
有 好痛😭
12 Jun 20 by member:
josephc0917
不哭不哭眼淚是🐷🐷😂😂😂
12 Jun 20 by member:
applechiou
阿約,我週二整天爆食爆碳,週三一早⬆️了 1.4kg ,剛剛要洗澡前量,就已經消掉了⋯ 🤣🤣⋯ 連体脂也莫名⬇️了一些⋯ 🤪🤪
12 Jun 20 by member:
gulinlin
我下九F之一了 四捨五入後😅
12 Jun 20 by member:
josephc0917
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