Weigh In record (no journal entry) for 11 June 2020
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1049 kcal
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Fat: 60.33g | Prot: 86.26g | Carb: 41.86g.
Lunch: Bulk Barn Psyllium Husk, Bob's Red Mill Coconut Flour, Flaxseed Seeds , Egg. Dinner: Potato, President's Choice Spicy Candied Salmon, Classico Roasted Garlic & Onion, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless). more...
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gaining 1.5 lb a week
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Jihyun Lee's weight history
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