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Roman Fadeev
Journal
12 Jun 20
Roman Fadeev's Journal, 12 June 2020
Roman Fadeev's Profile
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Weigh In record (no journal entry) for 12 June 2020
204.8 lb
Lost so far:
33.3 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2020:
988 kcal
Fat: 21.74g | Prot: 45.97g | Carb: 159.10g.
Breakfast:
Оладьи на Кефире.
Lunch:
Воккер Вок с Индейкой в Соусе Терияки, Бутерброд с Семгой.
Dinner:
Арбуз, Клубника, Манго.
Snacks/Other:
Гост Пломбир в Вафельном Стаканчике.
more...
2303 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Apple Health - 21 hours.
more...
losing 1.5 lb a week
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