RayssaMeira's Journal, 11 June 2020

Weigh In record (no journal entry) for 11 June 2020
137.8 lb Lost so far: 18.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2020:
1052 kcal Fat: 50.48g | Prot: 58.03g | Carb: 97.26g.   Lunch: Sadia Coxinha da Asa de Frango, Repolho, Lentilhas Cozidas, Tio João Arroz Integral Cozido. Dinner: Cachorro Quente. Snacks/Other: Laranjas. more...
1929 kcal Activities & Exercise: Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
losing 0.8 lb a week

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