Weigh In record (no journal entry) for 11 June 2020
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214.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1749 kcal
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Fat: 99.52g | Prot: 34.09g | Carb: 181.36g.
Breakfast: Pecan Nuts , Unroasted Macadamia Nuts, Valued Naturals Natural Cashews, Walnuts, Clementines , Apples , Great Value Frozen Mixed Berries, Bananas . Lunch: Tomatoes, Archer Farms Garlic Aioli, Country Harvest Whole Grain Bread . more...
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losing 0.7 lb a week
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Shawn Murphy's weight history
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