Weigh In record (no journal entry) for 11 June 2020
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1003 kcal
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Fat: 26.02g | Prot: 44.55g | Carb: 152.59g.
Breakfast: Moser Roth Premium Dark Chocolate 85% Cocoa, Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: KeVita Master Brew Kombucha - Pineapple Peach, Trader Joe's Jazz Apples, Simply Nature Vanilla Chip Chewy Granola Bar, Bananas , Sunset Mini Cucumbers, Chicken Breast, Sunset Grape Tomatoes, Happy Farms Crumbled Feta Cheese, Kroger Large Pitted Black Olives, Simply Nature Baby Spinach & Arugula Mix. more...
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losing 1.4 lb a week
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