Sigo en pre 😔 pero ya he conseguido bajar de los 80 🎉🎉🎉
|
175.9 lb
Lost so far: 110.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2020:
|
848 kcal
|
Fat: 19.89g | Prot: 109.39g | Carb: 55.21g.
Breakfast: Hacendado Yogur de Proteinas Mango Maracuyá, Hacendado +Proteínas Leche Desnatada, Hacendado Leche Desnatada + Proteinas, Manzana Roja, Huevo, Harimsa Harina Integral de Avena. Lunch: Patata, Judías Verdes, Sardinas. Dinner: Pan de Trigo 100% Integral, Cebollas, Tomates Rojos, Pechuga de Pollo sin Piel. Snacks/Other: Proteplus, Hacendado Leche Desnatada + Proteinas, Decathlon Whey Protein. more...
|
losing 3.7 lb a week
|
Comments
11 Jun 20 by member: rgarciaacosta
|
Muchas gracias 😊 ahora a seguir que vamos que nos vamos 🤣🤣
11 Jun 20 by member: Succubae
|
11 Jun 20 by member: Virgo.33
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Succubae's weight history
|