J0hQ's Journal, 11 June 2020

🥳 jei!
153.7 lb Lost so far: 90.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2020:
1596 kcal Fat: 140.15g | Prot: 56.24g | Carb: 24.07g.   Dinner: Marianne Marianne, Lindahls Rysk Venäläinen Jugurtti, Arla Luomu Kuohukerma, Rasva, Fragata Kapris, Arla Ingman Voi, Pirkka Smetana 35%, Jukolan Juusto Aito Cheddar, Kananmuna, Kalaneuvos Savukirjolohifilee. more...
2180 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

9 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



J0hQ's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.