Weigh In record (no journal entry) for 11 June 2020
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173.3 lb
Lost so far: 21.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1267 kcal
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Fat: 57.74g | Prot: 61.33g | Carb: 128.54g.
Breakfast: Suiker, Lidl Griekse Yoghurt, Pickwick Groene Thee Cranberry. Lunch: Gekookt Ei, Aldi Gegrilde Kipfilet, Volkoren Crackers, Komkommer (Geschild), Milbona Jong Belegen Kaas 30+. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Brownie, Snack A Jacks Caramel, Rozijnen. more...
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losing 3.1 lb a week
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