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Eu quero, Eu posso, Eu consigo!
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174.4 lb
Lost so far: 1.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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653 kcal
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Fat: 34.13g | Prot: 46.30g | Carb: 45.95g.
Lunch: Sopa de Vegetais (Baixo Teor de Sódio, com Água), Walmart Queijo Mussarela, Tirol Creme de Leite, Molho Bolonhesa, Macarrão de Abobrinha. Snacks/Other: Água com Limão, Royal Gelatina Zero, Sanavita Colágeno Hidrolisado, Ovo Cozido, Salame Duro ou Seco. more...
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2240 kcal
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Activities & Exercise:
Dance (square dancing) - 20 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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