Weigh In record (no journal entry) for 10 June 2020
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173.5 lb
Lost so far: 2.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1227 kcal
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Fat: 53.63g | Prot: 115.89g | Carb: 69.10g.
Lunch: Salada de Folhas, Beterrabas, Abobrinha Refogada, Cenouras, Peixe Empanado Frito, Repolho, Paleta Bovina Cozida. Dinner: Bife de Carne de Vaca, Ovo Cozido, Pepino (Descascado), Arma Zen Colágeno Hidrolisado em Pó, Royal Gelatina Zero. Snacks/Other: Chá (Infusão), Café, Chá de Hibisco, Chá Verde, Chá de Ervas, Água com Limão, Gengibre, Kitano Canela em Casca. more...
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losing 6.2 lb a week
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