sihombinggenessya's Journal, 11 June 2020

137.6 lb Lost so far: 47.6 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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614 kcal

Fat: 12.04g | Prot: 24.66g | Carb: 104.82g.   Breakfast: Roma Sari Gandum, Yakult Yakult,  Pepaya. Lunch: Yakult Yakult,  Pepaya. Dinner: Yakult Yakult,  Ikan Teri,  Tempe Orek. more...

1870 kcal

Activities & Exercise: Hula Hoop - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...