Weigh In record (no journal entry) for 07 June 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2719 kcal
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Fat: 120.34g | Prot: 87.92g | Carb: 313.08g.
Lunch: French Fries (Large), McChicken. Dinner: Cheddar Cheese, Golden Catering Style Oven Roasted Skinless Turkey Breast, Honey Wheat Sliced Bread. Snacks/Other: Original Corn Chips, Apples with Caramel, Strawberry Toaster Pastries. more...
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3224 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour and 15 minutes, Sitting - 11 hours and 45 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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