Weigh In record (no journal entry) for 10 June 2020
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164.1 lb
Lost so far: 4.7 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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480 kcal
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Fat: 24.00g | Prot: 24.00g | Carb: 39.00g.
Breakfast: Horizon Organic Whole Milk with DHA Omega-3. Lunch: Horizon Organic Whole Milk with DHA Omega-3. Dinner: Horizon Organic Whole Milk with DHA Omega-3. more...
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losing 32.9 lb a week
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