Weigh In record (no journal entry) for 18 December 2008
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249.0 lb
Lost so far: 12.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 December 2008:
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1409 kcal
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Fat: 57.13g | Prot: 55.82g | Carb: 181.16g.
Breakfast: rosarita refried beans, butterball turkey, oroweat, kraft single. Lunch: parmesan, cream cheese, kraft single, shirataki. Snacks/Other: smoked links, spinach artichoke dip. more...
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losing 1.4 lb a week
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speechless808's weight history
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