Weigh In record (no journal entry) for 10 June 2020
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134.5 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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857 kcal
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Fat: 38.29g | Prot: 66.33g | Carb: 62.35g.
Breakfast: Tempe Orek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Lunch: Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pisang Molen. more...
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gaining 0.1 lb a week
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lutfia.usagi461's weight history
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