Weigh In record (no journal entry) for 10 June 2020
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132.5 lb
Lost so far: 14.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1523 kcal
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Fat: 54.09g | Prot: 101.46g | Carb: 158.68g.
Breakfast: Chiefs Protein Pudding Choco Mountain. Lunch: Ciliegie, Cetriolo (con Buccia), Gullón Digestive Oats Choc, Pedon Amaranto, Fage Yogurt Greco Total 0%, Iswari Semi di Canapa, Simmenthal Angus, Grana Padano Grana Padano, Esselunga Valeriana. Dinner: Findus Sofficini Cheddar & Bacon, Olio Extra Vergine di Oliva, Spinaci, Pedon Quinoa Tricolore. Snacks/Other: la Molisana Semola Rimacinata di Grano Duro a Pietra, Garofalo Farina Integrale di Grano Tenero, Enervit Proteine Whey, Fage Yogurt Greco Total 0%, Latte Calcium Plus, Aia Albume d'uovo Pastorizzato, Miele. more...
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losing 0.4 lb a week
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