Weigh In record (no journal entry) for 10 June 2020
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120.2 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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889 kcal
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Fat: 27.89g | Prot: 28.94g | Carb: 135.19g.
Breakfast: Indomilk Susu Kental Manis, Nutrijell Jelly Powder Coklat. Lunch: Kerupuk Udang, Ikan Mujair Goreng, Tempe, Telur Balado, Indomie Mi Goreng, Singkong Dimasak (Yuca Blanca). Dinner: Tape Ketan Putih. Snacks/Other: Nutrijell Jelly Powder, Indomilk Susu Kental Manis. more...
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losing 7.7 lb a week
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