Weigh In record (no journal entry) for 10 June 2020
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244.7 lb
Lost so far: 7.3 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1347 kcal
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Fat: 58.22g | Prot: 52.97g | Carb: 157.37g.
Breakfast: Чай с Сахаром, Мегамарт Вертушка Сахарная, Яйцо, Простые Гренки, Помидоры. Lunch: Чай с Сахаром, Хлеб Черный, Помидоры, Сосиски Молочные, Рыбный Суп. more...
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3170 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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