Weigh In record (no journal entry) for 10 June 2020
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89.1 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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683 kcal
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Fat: 21.25g | Prot: 33.88g | Carb: 104.48g.
Lunch: Tahu, Tong Tji Teh Hijau, Tempe, Putih Telur Matang, Jagung Rebus, Selada Kol, Kecambah. Dinner: Chia Seed, Pepaya. Snacks/Other: Keripik Pisang, Oatbits Choco Banana, Rujak Buah, Jambu Air, Mentimun (dengan Kulit), Nanas, Melon. more...
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losing 4.6 lb a week
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