Weigh In record (no journal entry) for 10 June 2020
|
173.9 lb
Lost so far: 48.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2020:
|
841 kcal
|
Fat: 36.87g | Prot: 40.18g | Carb: 96.97g.
Breakfast: Tempe Goreng, Tahu Isi, Nasi Jagung, Bakso Ayam, Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Kangkung, Pepaya, Buah Pir. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alifaturrahma's weight history
|