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😊
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148.6 lb
Lost so far: 10.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1921 kcal
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Fat: 85.34g | Prot: 96.70g | Carb: 197.34g.
Breakfast: Costco 厚片吐司, 花生醬, 水煮蛋. Lunch: 海綿蛋糕, 無糖鮮奶茶, 珍珠. Dinner: 炒豆芽, Costco Daisho日式燒肉醬, 中華一番 韓國年糕, 豆干, 韓式泡菜, Costco 韓國鹽烤海苔, 蔬菜, 全聯 梅花肉. more...
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losing 4.6 lb a week
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