Weigh In record (no journal entry) for 09 June 2020
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167.8 lb
Lost so far: 13.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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684 kcal
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Fat: 32.47g | Prot: 36.38g | Carb: 60.04g.
Breakfast: Pingviini Suklaatuutti, Dolce Gusto Latte Macchiato Vanilla, Mansikat, Valio Kevytmaito, Clipper Organic Indian Chai Tea, Kotimaista Pikakaurahiutale. Lunch: Kotimaista Broilerin Koipireisi, Parsakaalivuoka (Parsakaali, Riisi, Juusto, Sienikastike). Dinner: Valio Rasvaton Piimä. more...
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losing 7.7 lb a week
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