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BogeymanEdm
Journal
09 Jun 20
BogeymanEdm's Journal, 09 June 2020
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Weigh In record (no journal entry) for 09 June 2020
230.0 lb
Lost so far:
3.2 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2020:
2593 kcal
Fat: 109.90g | Prot: 173.46g | Carb: 220.72g.
Breakfast:
Coffee with Cream and Sugar, Nature Valley Sweet & Salty Nut Bars - Peanut.
Lunch:
Potato French Fries, Baked or Fried Coated Chicken Breast Skinless.
Dinner:
2% Fat Milk, Ground Beef (90% Lean / 10% Fat) , Gouda Cheese, Macaroni (Cooked).
Snacks/Other:
2% Fat Milk, Coffee with Cream and Sugar.
more...
3308 kcal
Activities & Exercise:
Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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