Weigh In record (no journal entry) for 09 June 2020
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126.8 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1392 kcal
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Fat: 62.65g | Prot: 131.60g | Carb: 71.44g.
Breakfast: Fast Sports Nutrition Protein Nix Crunchy Vanilla, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Rainbow Kana-Tacosalaatti, Rainbow Natural Cashews. Dinner: Gurka, Grönabladsallad, Körsbärstomater, Kokt Äggvita, Kanamestari Kananpojan Jauheliha. Snacks/Other: Pohjolan Meijeri Rasvaton Maito, Star Nutrition Whey-80 Chocolate. more...
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losing 6.2 lb a week
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