Weigh In record (no journal entry) for 06 June 2013
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130.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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2032 kcal
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Fat: 80.63g | Prot: 91.73g | Carb: 237.71g.
Breakfast: Cheddar Cheese, All Whites, Reduced Fat 4 Cheese Mexican Cheese, Applesauce with Sugar, Toasted White Bread, Original 100% Vegetable Juice, Sliced Pepperoni, Demerara Sugar, Bananas. Dinner: German Potato Salad, White Bread, Mayonnaise, Deli Sliced Gouda Cheese, Thin Sliced Turkey Breast. Snacks/Other: black diamond cheese, Ritz Snack Crackers, Omega-3 Fatty Acids Dietary Supplement. more...
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2171 kcal
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Activities & Exercise:
Walking, 3.79mi, 15:41min/mi - 1 hour, Sitting - 10 hours and 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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gaining 4.2 lb a week
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