Weigh In record (no journal entry) for 09 June 2020
|
145.7 lb
Lost so far: 14.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2020:
|
1471 kcal
|
Fat: 48.02g | Prot: 67.21g | Carb: 76.36g.
Lunch: 21風味館 雞胸肉, 鴻津 玉米濃湯, 7-11 蒸地瓜, 7-11 千島醬, 7-11 一日野菜-萵苣沙拉. Dinner: Miss Energy 韓式菇菇雞. Snacks/Other: 油菜, 奧利塔 玄米油, 雞蛋, 大成 雞腿排. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vivi819's weight history
|