Weigh In record (no journal entry) for 26 October 2010
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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2532 kcal
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Fat: 89.29g | Prot: 91.47g | Carb: 354.67g.
Lunch: Coca-Cola Classic Soda, French Fries (Small), Baked BBQ Chips, Roast Beef Sandwich, Mountain Dew (20 oz). Dinner: Scrambled Egg, Churn Style Butter, Toasted Whole Wheat Bread (Commercial), Homestyle Waffles. Snacks/Other: Frosted Mini Spooners Cereal, Milk (Nonfat), Pop Tarts Strawberry. more...
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2886 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running - 9/mph - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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