Weigh In record (no journal entry) for 08 June 2020
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196.4 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1381 kcal
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Fat: 78.61g | Prot: 91.05g | Carb: 78.43g.
Breakfast: Max Titanium Ômega 3, Limão, Frutos da Terra Sal Rosa do Himalaia Fino. Lunch: Tomates, Queijo Branco, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Queijo Branco, Fugini Goiabada, Salada de Folhas, Mandioca Cozida, Costela Bovina. Snacks/Other: Queijo Branco, Bolo de cacau e aveia, Gallo Azeite de Oliva Extra Virgem, Da Colônia Amendoim Torrado sem Pele. more...
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losing 2.6 lb a week
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