Weigh In record (no journal entry) for 06 June 2013
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1881 kcal
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Fat: 86.31g | Prot: 37.86g | Carb: 230.48g.
Breakfast: Cappuccino Milka, Haferflocken, Würfelzucker, Rosinen, Kokosraspeln, Sesam Ungeschält, Milch 1,5% Fett. Lunch: Eisbecher, Salat mit Weißkraut, Karotten & Mais. Dinner: Nippon, Nippon, Riegel. more...
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2319 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 8 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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