Weigh In record (no journal entry) for 08 June 2020
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161.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1554 kcal
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Fat: 99.66g | Prot: 71.80g | Carb: 88.92g.
Breakfast: Hacendado Nata Líquida para Montar, Melocotones, Philadelphia Queso Untar, Aceite de Oliva Extra Virgen, Huevo, El Granero Psyllium, El Granero Harina de Coco, Hacendado Leche Entera. Lunch: Hacendado Yogur Griego Natural, Hacendado Fresas Enteras Congeladas, Pechuga de Pollo a la Plancha, Tortilla de patatas, Pisto de verduras. Dinner: Hacendado Judía Verde Redonda, Huevo. Snacks/Other: Hacendado Nata Líquida para Montar, El Granero Psyllium, Bizcocho de avena, Leche Entera. more...
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2096 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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