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Kemarin makan banyak dan gak hitung kalori,alhasil naik lg 1kg😆
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145.3 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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502 kcal
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Fat: 18.42g | Prot: 24.45g | Carb: 65.46g.
Lunch: Buncis, Putih Telur Matang, Wortel, Ikan Patin, Finna Food Sambal Terasi Uleg, Kubis. Dinner: Kunyit, Jahe, Jeruk Nipis. Snacks/Other: Jeruk, Pangsit Goreng. more...
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1751 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 21.6 lb a week
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