Weigh In record (no journal entry) for 08 June 2020
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246.0 lb
Lost so far: 22.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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2036 kcal
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Fat: 103.49g | Prot: 82.29g | Carb: 198.30g.
Breakfast: Kölln Haferflocken (40g), Aldi Milch 3,5%. Lunch: Butter, Président Camembert L'original, Schmierkäse, Tomaten, Kirschtomaten, Coppenrath & Wiese Weizenbrötchen, Weizenbrötchen. Dinner: Weizenbrötchen, McDonald's Cheeseburger. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), McDonald's Apfeltasche, Burger King Chilli Cheese Nuggets (6), Ahornsirup, Honig. more...
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gaining 9.3 lb a week
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Antoniuswk's weight history
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